1/2 Hour Training Sessions with Lisa Caporale

Lisa is a certified Personal Trainer with ACE (American Council on Exercise) and certified as a Corrective Exercise Specialist through NASM (National Academy of Sports Medicine).

Are you hoping to tone up, lose weight, or gain muscle? You CAN do it! Training will be fun, challenging and focus on your goals. A copy of the exercises from each session is provided for you to use at home. The more you train, the more you save! Train with a friend! It’s fun and you can split the cost!!

To purchase or schedule personal training sessions using the MindBody app, switch the view from class schedule to appointments (top right side of screen).

E-mail: LisaCap@SpartanSpin.net
Call: 517-290-1587