Start your indoor cycling journey today. We are excited to meet you!

Create an account with SpartanSpin through MindBody.

Getting Ready to Ride:

  • Fuel up! Eat a light snack and hydrate 30-60 minutes before class (fruit, nuts, protein bar etc.)

  • Grab a bottle of water, wear comfortable clothes and a clean pair of shoes or your cycling shoes to wear on the bike… Either is fine. Our bike pedals are compatible with SPD cleats.

  • Arrive 10-15 minutes before class. We’ll get you checked in and properly set up on the bike. You are gonna crush it!

  • A restroom is available if you need to change at the studio. Cubbies are available to store your keys and outdoor shoes.

During Class

  • Have fun, jam to the tunes, and do you!

  • Your instructor will provide cues and demonstrate what is coming up on the ride. If you’re not comfortable adding gear or standing during your ride… That’s OK!! It’s your ride.

  • We are all in different places in our fitness journey. We are here to support you with your goals.

  • We are an inclusive, judgment free zone!