FAQs

• The average 45 minute indoor cycling class burns 400-500 calories!

• Almost anyone can ride an indoor cycling bike!

• Indoor cycling is a safe, low impact sport that mimics an outdoor ride.

• Men & Women of all ages participate.

• New RIDERS: please bring a clean pair of shoes to wear during the ride and arrive 10 minutes early to learn proper bike set-up. All you need is a bottle of water and comfortable clothes.