CYCLING FAQs

• The average 30 minute indoor cycling class burns 300 calories!

• Almost anyone can ride an indoor cycling bike!

• Indoor cycling is a safe, low impact sport that mimics an outdoor ride.

• Men & Women of all ages participate.

• New RIDERS: You can do this! Wear comfortable clothes, a water bottle, and a clean pair of shoes to use on the bike. Arrive 10 minutes prior to class and we’ll take it from there We’ll show you proper bike set up and have you ready to roll!