Indoor Cycling FAQ’s

Get lean, strong & energized!
  • The average 45 minute indoor cycling class burns 400-500 calories!
  • Almost anyone can ride an indoor cycling bike!
  • Indoor cycling is a safe, low impact sport that mimics an outdoor ride.
  • Men & Women of all ages participate.
  • New RIDERS:  please bring a clean pair of shoes to wear during the ride and arrive 10 minutes early to learn proper bike set-up.  All you need is a bottle of water and comfortable clothes.