Personal Training

1/2 hour Training Sessions Available with Lisa Caporale.

Lisa is a certified Personal Trainer with ACE (American Council on Exercise) and certified as a Corrective Exercise Specialist through NASM (National Academy of Sports Medicine).

Are you hoping to tone up, lose weight, or gain muscle? You CAN do it! Training will be fun, challenging and focus on your goals. A copy of the exercises from each session is provided for you to use at home.

Use the links below to purchase Personal Training sessions. The more you train, the more you save!

To purchase or schedule personal training sessions using the MindBody app switch the view from class schedule to appointments (top right side of screen.)

Train with a friend-It’s fun and you can split the cost!!

For more information: Email: or call 517-290-1587.